WHAT ARE ESSENTIAL OILS ?
Essential oils are concentrated extracts of various plants. Practitioners use them in natural and alternative health practices, such as aromatherapy and naturopathy. essential Oils have many Health Benefits.
HOW CAN ESSENTIAL OLS BE USED ?
Essential oils enter the body primarily in three ways—applied to the skin, inhaled, or ingested. Within each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massaging them into the skin
- MASSAGE INTO PIULSE POINTS
Add a few drops onto your hand and massage into your pulse points like your temples or wrists.
- FEW DROPS IN YOUR BATH
Add a few drops into your bath to create a relaxing aromatherapy bath time.
- STRAIGHT FROM THE BOTTLE
Take a deep breath from the bottle and let the aromas relax you
- MIX WITH BOILING WATER
Add a few drops to boiling water and breath in the relaxing aromas.
